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By knowing the side effects, you can take the supplement safely

Apart from this novel approach, other interventions have been proposed such as particular diets, prebiotics or probiotics (Table 8)

More serious deficiencies have the potential to impair heart and neurological function, leading to a wide range of serious symptoms, including but not limited to tinnitus, severe joint pain, memory problems, depression, anxiety, poor muscle function, ataxia and changes in reflexes

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There are many factors which can affect the way the human body absorbs nutrients, and B12 is no different