To make your own container, duct tape the lid onto a metal coffee can
Before taking, speak with your doctor if you are allergic to vitamin b12, have a genetic condition called optic atrophy, have blood in your urine, polycythemia, an ongoing infection, low iron or folate levels, are pregnant or plan to become pregnant, are breastfeeding or plan to breastfeed
Are there any foods fortified with vitamin B12 for vegans
Always start with a professional consultation : The only way to determine the right B12 type, dosage, and schedule for you is by working with a professional who can assess your health, lifestyle, and specific goals to create a safe and personalized plan
Adults usually get 1000 mcg of Vitamin B12 injected into a muscle