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Air popped corn may sound plain and boring without all that delicious butter coating every morsel, but coated in barbecue seasoning, curry powder, or other zesty flavors they can be infinitely tasty for just a fraction of the calories
It is often used for weight loss, with doses usually held under the tongue for 90-120 seconds
This helps you recognize patterns (for example, many people find that egg aversions correlate specifically with dose escalation periods and resolve once the dose stabilizes) and plan reintroduction accordingly
Liu X, Sun L, Zhang Y, et al
Higher prevalence of hypoglycemia and unsafe driving practices in adults with type 1 diabetes
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