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Strength training helps preserve muscle mass, while walking, cycling, and other aerobic activities support fat loss and overall health
When results slow or plateau Some people experience their first plateau during this window, where weight loss stalls for two to three weeks despite consistent medication use and dietary adherence
Z., Ogawa, Y., & Geddes, J
Important safety note: If pregnancy is planned, semaglutide must be stopped at least two months in advance, as its effects during pregnancy remain uncertain
The rationale is that your body is well-adapted to GLP-1 activity, and starting lower risks a significant drop in appetite suppression that could lead to weight regain during the transition
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