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Improved Mood: Adequate B12 levels are associated with better mood and mental health
It works without affecting the nervous system
1,2 Although not clinically validated or available for widespread use, measurement of holotranscobalamin, the metabolically active form of vitamin B 12 , is an emerging method of detecting deficiency
These include vomiting, nausea, and diarrhea
The treatment consists of natural compounds already present in the body, which may help minimize potential side effects [2]
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