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39 Interestingly, mindfulness-based stress reduction techniques in individuals with IC/BPS were shown to alter the urinary microbiome, increasing diversity, along with an improvement in symptoms in a small study

A few simple habits can make a big difference: Drink water consistently throughout the day Increase your fiber gradually Stay physically active Prioritize protein and nutrient-rich foods These small daily habits can help support both your digestion and your overall wellness

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It's a 60-minute private session where we assess your specific situation and build a protocol around what your biology actually needs