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Creating a simple daily routine can make a big difference
10.1016/j.bbamcr.2012.06.019 Biochim Biophys Acta
Thankfully, most short-term studies have reported no major side effects, which is reassuring for people curious about trying it
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![L-Carnitine contents in foods (modified from [70])](https://www.researchgate.net/publication/377831689/figure/tbl3/AS:11431281221192122@1706708449981/L-Carnitine-contents-in-foods-modified-from-70_Q320.jpg)
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