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While the terminology can seem complex, most high-quality supplements focus on this active state
Development of predictive biomarkers and improved formulations would also advance clinical applications
28 Additionally, a 16-week trial of supplementation with GlyNAC (which boosts glutathione levels) in older adults improvedand in some cases reversedmultiple hallmarks of aging, including inflammation, mitochondrial dysfunction, and oxidative stress
However, ongoing research is needed to better understand how these findings translate to human health outcomes
Systemic effects remain less certain because peptides are generally broken down during digestion, which reduces the amount that reaches circulation in active form
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