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The most common complaints among these individuals were fatigue, difficulties with concentration (often described as "brain fog"), depression, anxiety, and trouble sleeping
The underlying explanation remains unclear
Part of the reason so little of the iron in spinach is absorbed when we eat it is the other compounds present
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(More information) Lipoic acid occurs naturally in food covalently bound to protein, whereas supplements contain unbound (free) lipoic acid
Found in plant-sourced foods, phylloquinone is the main form of vitamin K in the diet (50)
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