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People with symptoms of Vitamin B12 deficiency show symptoms and signs including: forgetfulness fatigue heart palpitations pale skin weight loss infertility numbness and tingling in the hands and feet dementia mood changes a sore tongue low appetite constipation Vitamin B12 deficiency risk factors Vitamin B12 Injection Benefits Vitamin B12 injections can reduce the risk of the following conditions: heart disease stroke neurological disorders problems with thinking and memory vision loss infertility neural tube defects in children born to those with a vitamin B12 deficiency Beyond these benefits, B12 injections are recognised for their positive impact on metabolism and weight management

The two mechanisms can be complementary in some plans

Oral supplements are generally more convenient than injections, as they do not require a visit to a healthcare facility or a home visit from a healthcare professional for administration

Severe deficiency : Weekly or biweekly injections may initially be required to correct anemia and neurological symptoms

Research community discussions most often use 50 to 150 mg by mouth each day, while subcutaneous examples use much smaller amounts