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Brain-derived neurotrophic factor (BDNF) is important for neurogenesis, and various depressive symptoms arise from decreased BDNF levels (Sahay and Hen, 2007)
When your body runs primarily on glucose, it needs constant refueling
Kathleen Valenton, board certified doctor and Lemme Medical Advisory Board member
Education you can actually use Youll leave understanding how your medication works, what to expect in the first weeks, how to manage potential side effects, and what foods and habits will maximize your results
Bagley)
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