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As you age, your natural NAD+ levels begin to drop

Here are some protein-rich foods to include: Chicken breast (26g protein per 3 oz) Greek yogurt (10-20g protein per serving) Eggs (6g protein per egg) Tofu (10g protein per half-cup) Salmon (22g protein per 3 oz) Protein shakes or powders (20-30g protein per serving) Final Thoughts Tirzepatide can be a powerful tool for weight loss, but the magic happens when you pair it with healthy eating

Weight loss results can vary, but studies show that individuals can lose up to 15-20% of their body weight when combined with a healthy diet and regular exercise

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