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remain upright for at least two hours Stay well hydrated throughout the day with water Reduce alcohol consumption, which can irritate the digestive system Consider probiotic supplements or probiotic-rich foods (yoghurt, kefir, sauerkraut), though evidence for their effectiveness in this context is limited Some patients find relief with over-the-counter remedies such as peppermint tea , which may help soothe the digestive tract (though it can worsen reflux in some people), or simethicone , an anti-foaming agent that may help reduce gas and bloating

Aroda VR, Edelstein SL, Goldberg RB et al (2016) Long-term metformin use and vitamin B12 deficiency in the Diabetes Prevention Program Outcomes Study

Hydration and gentle skin care help

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This finding, published after GSK had exited, underscored a class effect even a less popular GLP-1 RA conferred CV benefit