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At 57, hes a walking billboard for high-performance agingthanks to a disciplined mix of testosterone replacement therapy (TRT) , a meat-heavy diet, and a training regimen that blends kettlebells with cold plunges
It acts as a cytoprotective agent, reducing oxidative stress and improving gastrointestinal repair
Kim SJ, Mehta HH, Engber TM, et al
So, taking supplements or eating fortified foods is key for them
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