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Its incredibly rich in protein and still delivers the benefits of fermentationmaking it one of the most powerful fermented dairy options

It also protects skin from environmental damage and premature aging

Due to this extended activity, side effects can last several days, which is why these medications are typically started at low doses and gradually titrated to the desired level

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The side effects, which are likely to subside over time, may include: Nausea Diarrhea Constipation Vomiting Heartburn Headaches GERD (Gastroesophageal reflux disease) Starting at low doses may help circumvent these, says Kushner, who also notes that these side effects can usually be alleviated if people eat low-fat foods, smaller portion sizes, and a balanced meal plan