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Foods rich in B vitamins include: Meat Milk Eggs Poultry Fortified cereals Shellfish Vegetables like spinach, sprouts, soybeans, romaine lettuce, beans, broccoli, peas, asparagus How does vitamin B12 affect your weight
A high dose ensures the body gets what it needs, even in severe cases
Ethics declarations Conflict of interest The authors indicate no potential conflicts of interest
In these people, pernicious anemia develops at about age 60
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