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The following diet recommendations may help reduce joint pain: Reduce refined carbohydrates and sugars

Ramesh SA, Kamran M, Sullivan W et al (2018) Aluminum activated malate transporters can facilitate GABA transport

Usually, these dips in energy disappear over time, as the body adjusts to a new eating pattern

doi: 10.3389/fphar.2022.878407 Received 18 February 2022 Accepted 09 May 2022 Published 22 June 2022 Volume 13 - 2022 Edited by Kunlin Zhang, Institute of Psychology (CAS), China Reviewed by Shih-Min Hsia, Taipei Medical University, Taiwan Matthias David, Charit University Medicine Berlin, Germany Updates Copyright 2022 Arip, Yap, Rajagopal, Selvaraja, Dharmendra and Chinnapan

Although most people are naturally supplied with the correct amount of B12, using a little extra for an energy jolt has no proven downsides, says Elisa Zied, author of Feed Your Family Right