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Vitamin B12 is crucial for making DNA and red blood cells (RBCs) and supporting the nervous system
(Most of the birds observed in this part of the world are most likely originated from America rather than from Siberia)
If you are mildly B12 deficient but are otherwise in good health, you may be able to raise your B12 levels with a few simple dietary adjustments
However, understanding why these effects occur and how to manage them is essential for treatment adherence and patient wellbeing
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