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Nutritional Strategy (Not Restriction) In perimenopause, the focus shifts from calorie counting to metabolic support: Protein prioritization: 1.2-1.6g per kg body weight to preserve muscle mass Metabolic flexibility: Teaching your body to efficiently use both carbohydrates and fats Nutrient timing: Aligning eating patterns with hormone rhythms and activity Anti-inflammatory eating: Reducing foods that promote insulin resistance and inflammation Strategic supplementation: Magnesium, vitamin D, omega-3s, berberine for metabolic support This isnt about deprivationits about providing your body with what it needs to function optimally during a metabolic transition
Dr Davin Lim | Dermatologist The Melasma Clinic, Brisbane | Sydney We have been using it for the past 9 years, initially as IV formulations (drip) during the skin lightening craze around 2015 (primarily led by Asian countries)
Vitamin B can also decrease serum levels of certain anticonvulsant medications
Key finding: Significant longitudinal bone growth and increased bone mineral content through GH/IGF-1 pathway activation, confirming direct anabolic effects on skeletal tissue
The Key Role of Peroxisomes in Follicular Growth, Oocyte Maturation, Ovulation, and Steroid Biosynthesis
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