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Meanwhile, participants with chronic obstructive sleep apnea slept better after treatment

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Make it 1,800 calories: Add 1 cup low-fat plain kefir to breakfast and substitute 1 serving Guacamole Chopped Salad for the Spicy Cabbage Slaw at dinner

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Pork Fried Cauliflower Rice Servings: 4 | 314 calories per serving Ingredients: 1/4 cup Coconut Aminos 2 tbsps Lime Juice 2 tbsps Water 4 Garlic (clove, minced) 1 tbsp Ginger (fresh, grated) 1 lb Lean Ground Pork 1/4 tsp Sea Salt 1 Yellow Onion (chopped) 6 cups Baby Spinach (chopped) 3 cups Cauliflower Rice 1/2 cup Cilantro (chopped) Directions: In a small mixing bowl combine the coconut aminos, lime juice, water, garlic and ginger