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When combined with a healthy diet and exercise, B12 helps your body metabolize stored fat more effectively, contributing to weight loss over time
Exp Clin Endocrinol Diabetes 2005
Other choices like semaglutide and tirzepatide can also give good weight loss results, but may cause different side effects
But one can take a few weeks break in between, but regular consumption can elevate its efficiency
How Long Does It Take for Semaglutide GLP-1 to Suppress Appetite
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