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While these mechanisms provide a strong biological rationale, they have not yet been directly validated within the EAOC cellular context
A non-judgemental, evidence-informed approach to these conversations will support better patient outcomes
Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises
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O., Upadhyay, S
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