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One study posited that a GHK-Cu possibly reduces visible bioindicators, improving skin laxity and clarity

Important Disclaimer: This article is for educational purposes only and does not constitute medical advice

After the first 4 weeks, a person can gradually increase the dosage in 2.5 mg increments over the course of 4 to 20 weeks until they reach their target weekly dosage of 5 mg, 10 mg, or 15 mg

Factors that matter more than raw CFU numbers include: whether strains are research-backed for the intended metabolic purpose, whether bacteria survive manufacturing, storage, and stomach acid to reach the intestines viable, delivery mechanisms such as delayed-release capsules or acid-resistant strains, and storage stability maintaining potency through shelf life

Knowing about the different types helps you make better choices for your health