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Carnitine pool in the muscle and endurance The main limitation of oral supplementation is solved only by increasing the concentration of carnitine in the muscle itself and this is difficult
A GLP-1 drug can blunt the appetite, but the habits, the food environment, and the patterns remain
Timing your supplement intake is as important as the dosage itself
doi: 10.1186/s40168-021-01181-z 24 HuguenardC
Processed foods loaded with added sugars and refined oils should be swapped for whole-food alternatives that align with semaglutide's appetite-control benefits
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