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Maintain gentle hair care practices : Avoid excessive heat styling, tight hairstyles, and harsh chemical treatments Use a wide-toothed comb and handle hair gently when wet Choose mild, sulphate-free shampoos Treat hair gently and avoid unnecessary manipulation Manage stress through regular physical activity, adequate sleep (79 hours nightly), and relaxation techniques such as mindfulness or yoga, as chronic stress can exacerbate hair loss

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(This is the opposite of some pills, like Fosamax, which needs a full glass of water, so always follow each medicine's own instructions.) Do not wait until you feel thirsty

"NAION is a rare condition of the optic nerve that, although serious, has not really been shown to be increased by these studies," Decotiis, who was not involved in the research, told Fox News Digital

[et al.] , 57 (5), 205210