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Movement matters: moderate aerobic activity and resistance training increase GI transit time independent of medication
Jarisch and Herxheimer while treating syphilis patients, the Herxheimer Reaction refers to a temporary worsening of symptoms due to a rapid die-off of pathogens like bacteria, parasites, fungi, or viruses
When we talk about obesity, we need to account for gender, for age, for body composition for example, fat versus muscle
Even so, a small, protein-rich meal is worth prioritizing
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