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Semaglutide is best for people comparing a well-studied weekly GLP-1 option for appetite control, food noise, and clinically meaningful weight loss
Studies consistently show that weight regain occurs when either medication is discontinued
Foods to limit (they can stall progress and worsen nausea) Fried and greasy foods : high in calories and one of the most common nausea triggers on a GLP-1
Maintaining regular medical check-ups and monitoring hormone levels is crucial
(7, 8) Psyllium and other fiber supplements are great for some people, and can be problematic for others
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