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Production of haemoglobin is dependent on Vitamin B12, which cannot be made in the body and, therefore, must be obtained from the diet
In fact, there was a 2022 case report presented a 22-year-old student who exhibited hyperpigmentation as the only symptom of B12 deficiency
Keep it out of direct sunlight, away from heat sources, and in a low-humidity environment
For a broader look at what B12 does beyond energy including its role in nerves, methylation, and brain health see our complete vitamin B12 benefits guide
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