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Prioritize quality sleep to allow your body time to repair and regenerate cells, including nerve cells that rely on vitamin B12 for optimal function
Relevant articles were identified by PubMed search from January 1, 1980 to March 31, 2016 and through hand search of relevant reference articles
If your results come back below a certain level (typically under 180 pg/mL ), the deficiency is confirmed, and youll be prescribed injections at no cost
You cannot get this vitamin from plant-based products, but only from animal sources such as dairy products, eggs, fish, meat, and poultry
Some people may experience what is known as metal mouth
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