10.1007/s10620-009-0854-9 81 MoayyediP.AndrewsC
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Here are some of the best foods with B12: Clams, 3 ounces: 84 mcg 100% fortified breakfast cereal (check the label), 1 serving: 6 Trout, 3 ounces: 5.4 Salmon, 3 ounces: 4.9 Canned tuna fish, 3 ounces: 2.5 Fortified soy milk, chocolate (check the label): 1.7 Beef, 3 ounces: 1.5 Nonfat plain Greek yogurt, 6 ounces: 1.3 Swiss cheese, 1 slice: 0.9 Ham, 3 ounces: 0.6 Egg, 1 large: 0.6 Roasted chicken breast, 3 ounces: 0.3 Should you take a multivitamin
Graphical abstract from Long-acting amylin-related peptides as therapies for obesity and type 2 diabetes, by Bailey, Flatt, and Conlon, licensed under CC BY 4.0 Subscribe by email to follow the accumulating evidence and observations that shape our view of health, obesity, and policy.