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A Reality Check You'll see fiber-and-protein foods marketed as "nature's Ozempic." Here's the honest framing: certain foods and fibers can modestly support your body's own GLP-1 through the mechanisms above, but no food or supplement replicates the magnitude or duration of a prescription GLP-1 receptor agonist
Persistent or severe nausea should be medically evaluated
This guide covers the foods that work best and the ones worth avoiding
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