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Quick answer Turmeric may be beneficial in doses of 5002,000 mg per day, though the recommended dose can vary depending on the specific condition youre trying to treat
GLP-1 and GLP-1/GIP medication options may include Tirzepatide, Semaglutide, Zepbound, Mounjaro, Wegovy, and Ozempic when clinically appropriate
Then add hex for fasting cardio, that will do wonders
As for the effect (whitening and anti-aging), I have nothing yet to tell you as I just started taking it
L-carnosine is also found in various food sources, primarily meat, which is why vegetarians and vegans tend to have lower levels of carnosine
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