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GLP-1 medications, also called GLP-1 receptor agonists, mimic this hormone to help manage type 2 diabetes and support weight loss in people who are overweight or have obesity
Why Strength Training Matters During Weight Loss Scientific American explains that during weight loss, the body draws energy not only from stored fat but also from lean tissue, including muscle. This means that without a stimulus to maintain muscle, some degree of muscle loss is expected
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Zhang et al., 2024
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