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They are also known to support brain function, enhance energy levels, and may contribute to the improvement of mood
Diets which exclude all animal products need to ensure that they obtain their recommended daily intake from fortified sources or supplements
The great thing about vitamin B12 is that, unlike many other vitamins, it is so safe that the FDA has no upper limit
Any reconstitution and administration of this compound outside a regulated clinical trial or supervised medical setting is unsafe and falls outside the bounds of regulated UK healthcare
Even if a person gets enough vitamin B12 in their diet, some underlying health conditions can affect the absorption of vitamin B12 in the gut
