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A healthy diet and lifestyle are important, but for many, B12 shots are needed to keep vitamin levels right. Healthcare providers can tailor a B12 shot schedule for you
No regulatory authority Health Canada, the FDA, the EMA, the TGA, or any equivalent has cleared either component compound, or the blend formulation, as a drug for human or veterinary use
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Foods rich in B12 include: Beef liver Clams Fish like salmon and tuna Dairy products Fortified cereals However, people with absorption issues may still need injections
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