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Key Takeaway: While natural production drops in your late 20s, glutathione can be beneficial at any age depending on your lifestyle

Why it matters: Temperature swings accelerate degradation Door is warmest part of fridge Frequent opening and closing Best practice: Store in main fridge section Middle or back of shelf (stable temperature) Away from freezer section Mistake 5: Not protecting from light Light exposure degrades copper peptides

The glyoxalase system in health and disease

This makes them a powerful tool for optimizing recovery, metabolism, muscle growth, cognitive function, and overall wellness

When taking glutathione, it may be helpful to avoid substances that can interfere with its activity, including alcohol, smoking, caffeine, and certain medications like acetaminophen or aspirin