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Avoid processed foods and high-sugar snacks, which can lead to weight gain
If the medicine affects your appetite, your portions will become smaller
These side effects are usually short-lived and resolve with continued use
Apellin is a peptide that is released in response to exercise, thus leading to the approach as way of preserving muscle mass while losing weight
The key principle is to reduce slowly and monitor continuously, treating any upward weight trend as a signal to pause the reduction or increase one step
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