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Under IRS Publication 502, which governs qualified medical expenses, weight loss programs and medications taken solely for weight loss are generally not eligible for HSA or FSA reimbursement

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Common symptoms of even mild dehydration include decreased urination, cramping in muscles, headaches, confusion, and extreme thirst

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Exercise can take many forms, including going for a: Walk Swimming Practicing yoga Taking a dance class Lifting weights Making Fitness Enjoyable & Sustainable If you can find something you enjoy, it will be easier to maintain