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Your Energy Levels, Stress, and Lifestyle Demands If youre constantly drained, dealing with high stress, or burning the candle at both ends, your body may burn through B vitamins faster than average
It helps us find ways to prevent or treat it
In contrast, cyanocobalamin is a synthetic form that requires conversion into its active form methylcobalamin before it can be utilized
People who dont eat animal products, like vegetarians and vegans, might struggle to get enough B12 through diet alone, although you can find B12 in fortified cereals and soy products
PMID 6769048
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