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Thats why vegetarians, vegans, or people with absorption issues (like those with digestive conditions) are more likely to become deficient
Presented for research literature review only Zhu J et al
Preparing everything in advance helps reduce handling time and minimizes opportunities for contamination
Your age, diet, digestive health, genetics and many more factors can influence how well your body is able to absorb B12 and whether or not youre getting enough from your diet
I just want this nightmare to be over
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