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Prebiotic-rich foods containing inulin (garlic, chicory, onions), and a diet centered around balanced meals with lean proteins, healthy fats, and high fiber foods are your best options
it involves recognizing that optimal dose varies significantly between individuals based on metabolic factors, body composition, kidney function, and genetic predisposition to GLP-1 receptor signaling
Clinically, these therapies are prescribed for individuals with obesity or those who are overweight with associated health conditions such as diabetes, hypertension, or lipid disorders
Conversely, in lean PCOS or those with a lighter metabolic load, GLP-1RAs typically yield smaller reductions, as baseline glucose and HOMA-IR levels are often within the normal range
I am not willing to be fearful of that
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