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Mindful eating practices, including eating slowly, recognizing hunger and fullness cues, and avoiding distractions during meals, can help compensate for the loss of medication-induced appetite suppression
The Butterfly Foundation is also a great source of support for information on eating disorders.
As we age, our bodies often produce less stomach acid, which is essential for absorbing B12 from our food
The injections are not really recommended for weight-loss use outside of medical weight-loss programs
it seemed like the obvious next step
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