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Deltoid (Upper Arm): Suitable for Experienced Administrators The deltoid, located in the upper arm, is another effective site for Vitamin B12 injections, especially for those who are experienced in administering injections

Grace Whitmer is an inpatient senior clinical dietitian at UT MD Anderson

The abdomen, thigh, and lateral hip all work

Routine aspiration is no longer recommended by the WHO or CDC for the deltoid, ventrogluteal or vastus lateralis sites, as those sites carry negligible vessel risk

Dietary sources should be prioritized, with supplements added only to reach age-appropriate total intake (1,000-1,200 mg daily from all sources)