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To whiten their skin, Joseon women used rice powder and herbal pastes, similar to the whitening sunscreens and foundations used today
Firstly, by increasing your intake of antioxidants and also by improving your B vitamin status since the body detoxifies many toxins, including toxic metals from lead to mercury, by methylation
For a deeper dive into the pairing, see our article on how to take vitamin C and glutathione for best results
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