Traditionally, nutrition science has utilized the reductionist approach to understand the impact of nutrition, diet, and nutrients on health, where most research attempts to draw conclusions by isolating a single nutrient and examining its effect on a specific health outcome or biological system (69)
I was still 167 lbs and frustrated because I could feel how close I was to my goal weight
I prioritized moderate portions of fresh, whole food (in addition to cottage cheese, I sometimes craved meat) and ate to nourish my body
Other causes include genetic predisposition, hormonal factors, poor skin care, and even diet (172)
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