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Over the last few years, a number of dietary supplements have been developed to help restore cellular glutathione to adequate levels and thus optimise the bodys defenses

Here is what the evidence supports: Daily multivitamin: The baseline recommendation from multiple medical organizations for anyone on GLP-1 or GIP agonists

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Avoiding high-intensity exercise during the first month of therapy reduces the risk of excessive muscle soreness

To help bypass any barriers to absorption in the GI tract, many healthcare providers recommend B12 injections for deficiency, but research shows that very high doses of oral B12 (1,000 to 2,000 mcg once a day) can normalize serum B12 levels to a similar extent with minimal side effects