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The booking process was straightforward, and Darryl was particularly helpful in explaining the details and offering flexible scheduling

Insider's takeaway The Institute of Medicine has not established a tolerable upper intake level of B12 because studies show no adverse health effects when taking excess levels of B12, either through food or supplements

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However, it is better to limit alcohol intake and highly processed foods, as they can interfere with nutrient absorption and overall nutrition 5,9