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Broccoli and Brussels Sprouts Type: Endogenous Precursor Primary action: Supports internal glutathione synthesis Best form: Lightly steamed with mustard seed powder Suggested serving: 100 g Broccoli and brussels sprouts may not contain as much glutathione, but they support it in other ways

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trial showed IV glutathione achieved 37.5% response versus 18.7% placebo, with benefits fading completely by 6 months

They maintain flexible cell membranes and reduce inflammation