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For many people, cravings are driven by unstable blood sugar, dopamine dysregulation, chronic stress, sleep disruption, inflammation, nutrient deficiencies, intestinal dysbiosis, or inadequate protein intake

Your body doesn't make B12 on its own, you get it from animal foods (meat, fish, eggs, dairy) or from supplementation

Some people experience relief from the side effects of constipation, while others may have temporary bouts of diarrhea

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Morning stretching routines are particularly beneficial, as muscles are often stiffest upon waking