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Since B12 helps convert food into fuel, correcting a deficiency can reduce fatigue, making it easier to stay active, exercise regularly, and burn more calories
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It neutralizes free radicals, actively participates in metabolic processes, reduces pigmentation, makes redness and acne marks less visible, and gives the skin smoothness and radiance
But keep in mind: Most fortified foods are refined grain products, which you may not eat a lot of since they spike blood glucose levels
Ingredients: 1 cup cooked quinoa 1 cup canned chickpeas, rinsed cucumber, diced cup cherry tomatoes, halved cup red onion, finely chopped Dressing: 2 tbsp olive oil + juice of 1 lemon + 1 tsp Dijon + pinch of salt & pepper Directions: Toss everything together, refrigerate for lunches all week. Bitter Greens Saut Why
